Apple Cider Vinegar for Weight Loss

Try two tablespoons of apple cider vinegar before every big meal.

Several studies done in four continents suggest apple cider vinegar helps with weight loss. The recommended amount is 2 tablespoons. Taken at the start of a meal, vinegar helps break down proteins and fats. The acidity can sometimes limit how much a person can take -- those with a sensitive stomach or past history of ulcers should not use it at all.