Dukan World Recipes

Place the chicken breast in a pan of salted cold water and bring to a boil, then poach for 20 minutes. Remove the chicken from the boiling water and cut it into small dices then put tthe dices back into the boiling pot. Chop the beet into cubes and add them to the chicken and simmering water mixture. Finely slice the cabbage and dice the courgette, then add them to the water as well. In a pan, sauté the pepper, onion and diced tomatoes. Mix them all with the soup and bring to a boil for 10 minutes. Reduce the heat and add the pressed garlic clove to the soup. Let sit for 5 minutes and serve with a dollop of creme fraiche or quark. 

1. Brown onions in a casserole dish. 2. Add the meat cubes. 2. Add wine, tomato puree, paprika, salt and pepper. 4. Put the lid on the casserole dish and cook for 40 minutes

Preheat oven to 180°C.

Whip the egg whites until they are stiff.
Sprinkle the powdered sweetener onto the egg whites. 
Spoon the mixture onto a greased baking pan in the form of either small ovals or squares. 

Bake for 15 minutes then remove from oven and let cool.