Dukan Diet Plan


The revolutionary weight loss plan has taken the world by storm! Our 4 Phase diet gives you 2 steps to lose the weight and 2 steps to keep it off forever! This is healthy eating where you eat "as much as you like" of 100 foods - no starvation and no frustration.


12 resolutions


Pierre Dukan month's file

This month’s file

Each month discover the file of the month.

Each month discover month's file, with nutrition advices, tips to lose weight, that will allow you to stay on tracks in your fight against overweight.

Diet and nutrition

12 resolutions for the New Year

A FRESH START WITH THE DUKAN DIET

Resolutions for the New Year


1/ I know my 100 unlimited foods

2/ I walk 30 minutes each day and exercise regularly

3/ I never ignore my PP Thursday

4/ I take 2 tablespoons of oat bran every day

5/ I drink 1.5 L of water or cold drinks with no calories

6/ I stop putting salt everywhere and if needed I use low-salt dietn

7/ I cook with the Dukan recipes to satisfy my taste buds (without the guilt!)

8/ I buy raw foods, not processed, low in carb and that have the lowest possible glycemic index

9/ I reduce my consumption of products high in sugar and fat, and avoid unnecessary seasonings

10/ I use spices, herbs and super foods like chia seeds and goji berries in my daily diet

11/ I take the time to eat and chew the food for at least 20 to 30 minutes

12/ I learn to enjoy my celebration meal with friends and family and without a second helping


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