Dukan Diet Plan
The revolutionary weight loss plan has taken the world by storm! Our 4 Phase diet gives you 2 steps to lose the weight and 2 steps to keep it off forever! This is healthy eating where you eat "as much as you like" of 100 foods - no starvation and no frustration.
|This month's file - Diet Drinks|
This month’s file
Check out our monthly file about diet and nutrition.
Each month discover month's file, with nutrition advices, tips to lose weight, that will allow you to stay on tracks in your fight against overweight.
DEFINITION OF A DIET DRINK
Diet drinks are beverages that do not contain any sugar. Instead, sweeteners have been added to substitute the flavour.
Beverages reduced in sugars contain less than 7g of sugar per 100ml
FROM A NUTRITIONAL POINT OF VIEW
DIET DRINKS AND CHILDREN
Artificially-sweetened drinks are not recommended for children under the age of 3.
DIET DRINKS AND PREGNANT OR BREAST-FEEDING WOMEN
According to certain studies, aspartic acid doesn't enter the placenta.
DIET DRINKS AND DIABETICS
It is important to distinguish between the two different types of diabetes:
However, it is recommended in cases of hypoglycemia to consume sugary drinks in order to increase the blood sugar level.
EFFECTS OF DIET DRINKS ON THE BODY
The SUVIMAX study (epidemiological date) has demonstrated that consuming one diet drink per day reduces the intake of sugars throughout the day.
DIET DRINKS AND REGULATIONS
European regulations from 1 July 2007 approved the terms "diet" and "light" by imposing lower amounts of sugars to a minimum of 30% of the sugar content compared to similar products.
DIET DRINKS AND THE DUKAN DIET
Diet drinks containing less than 1 calorie per glass are allowed at unlimited quantities starting in the Attack Phase (without going over the allowed daily limit).
PIERRE DUKAN'S ADVICE