Dukan Diet Oat Bran
Benefits of Oat Bran
Oat bran was once reserved for use as livestock feed. Thankfully, it was finally recognized as one of the most important foods for good nutrition. Discover the many health qualities of oat bran and learn why it is important in The Dukan Diet.
Where can I find Dukan Diet Oat Bran? On our website My Dukan shop
Try our new Oat Bran Crackers! High in fibre, Ideal for breakfasts, snacks and to serve with cheese. Find them here.
Ideal for breakfast as hot cereal or mixed with yogurt or cottage cheese. Oat bran can also be used to make savory pancakes, pizza crust, muffins,
cookies and much more!
As the only source of carbohydrates during the Attack phase and Pure Protein days, oat bran brings an extra element of variety to the diet.
Oat bran contains soluble fiber, which reduces the low-density lipoprotein (LDL), otherwise known as the "bad" cholesterol. The soluble fiber
reduces the absorption of cholesterol into the bloodstream. When compared to oatmeal, on average oat bran has 50% more fiber and soluble fiber, making it much more
*for a daily intake of 3 g of beta glucanes
**beta glucanes help to stabilise glucose after a meal rich in beta glucanes
Once consumed, oat bran enters the digestive tract where its soluble fiber absorbs water and forms a gel-like substance, creating a feeling of
Once ingested, the bolus (the gel-like substance created by the oat bran and water) passes through the gastric acid, bile, and finally the
pancreatic juices. This turns the bolus into pulp and reduces it to a mix of elementary chains, fatty acids, amino acids and glucose.This process both slows down the
sugar assimilation and removes calories from the body by reducing the absorption of dietary fat, while keeping your blood sugar levels low and stable.
Attack phase - 1.5 tablespoon / day