80% of dieters regain all the weight they lost within a year.*1Pierre Dukan really wants to reduce this failure rate. His unique coaching program was created to reinforce the effectiveness of the four phase coaching method. This will be a valuable asset that assists you in reaching your goal and maintaining it long term.
Achieve your Dukan Diet success
Armed with your high motivation and the book you will definitely lose weight, but not that easily. Maintaining your weight and not gaining it back is the biggest challenge.
Reasons why it may be harder to do the diet alone:
You may forget about the main principle of Consolidation, Stabilization and have the bad habits come right back at you. > The Dukan coaching program offers 2 phases to lose weight rapidly and 2 phases to maintain your True Weight.
It can be very difficult to stay motivated when you have no external support. As time goes by in the diet, your body will become more resistant to weight loss, and your metabolism will slow down2. > Pierre Dukan had developed a structured and mentored method to help you reach your goal weight, even if you had a slow metabolism.
A diet usually lasts from 6 to 9 months3. Without a variety of foods and recipes, you can get bored. > Dukan coaching offers more than 850 recipes, certified by the Dukan nutritionists.
Avoid yoyo dieting: it will shut the doors to success
The more diets you follow, the harder it is to reach your goal weight and maintain it. This difficulty is accentuated by foolish, crazy diets.
The risks are:
Loss of muscle mass
Loss of energy
And this will be the vicious cycle that brings you hunger, frustration, demotivation and finally weight gain. Take your health in hand and opt for a diet that is personalized and structured thanks to a daily coaching program. The Dukan Coaching Program will help you reach a healthy weight.
The success of coaching: the numbers
An efficient and durable weight-loss.79% of the registered people on the online coaching program were able to consolidate, then stabilize, their weight loss on a program of 6 to 9 months. The results of a 2011 British study show that being coached over the internet will limit the weight gain, compared to following the diet by yourself4.
A complete weight and body fat loss.According to a study published into the American Journal of Health Promotion, weight loss was 78% higher and body-fat loss was 122% higher for coached dieters, compared to non-coached dieters5.
The efficiency of the diet is reinforced with a team of experts.56% of dieters that followed a professional coach lose more weight than dieters that followed a friend or physical trainer6. Our team consists of dieticians and nutrition experts. Dukan coaching will give you the keys to lose weight efficiently.
The results of a French study ”IFOP 2011” show that being coached online increases success by 77%, closely followed by the 100 unlimited allowed foods(63%) and the 4 phases method(%56)7.
Dukan coaching was created to give you the keys to success. If you already attempted to follow the diet on your own, but did not reach or maintain your True Weight, you are at a greater risk to fail again. Therefore, online coaching is definitely for you.
* Weight loss results may vary
Weight loss is a serious decision. Please consult your doctor before beginning any weight loss program.
: 1L’Avis de l’Agence nationale de sécurité sanitaire de l’alimentation, de l’environnement et du travail (2011) relatif à la demande d’évaluation des risques liés aux pratiques alimentaires d’amaigrissement (An evaluation of the risks related to weight loss diets). http://www.anses.fr/sites/default/files/documents/NUT2009sa0099.pdf
2Tremblay, A, Chaput, JP. (2009). Adaptive reduction in thermogenesis and resistance to lose fat in obese men. The British Journal of Nutrition, 102 (4), 488-492. http://www.ncbi.nlm.nih.gov/pubmed/19660148
3The IFOP Survey of 2010 reports 1525 Stabilization participants showing that 79% of them were able to reach Stabilization within a period of 6.9 months: PDF
4Simpson, Sharon A, Shaw, Christine, McNamara, Rachel. (2011).What is the most effective way
to maintain weight loss in adults? BMJ, 343. http://dx.doi.org/10.1136/bmj.d8042
5Tucker, Larry A., Cook, Amy J., Nokes, Neil R, Adams, Troy B. (2008) Telephone-Based Diet
and Exercise Coaching and A Weight-loss Supplement Result in Weight and Fat Loss in 120 Men and Women. American Journal of Health Promotion, 23 (2), 121-129.
6Leahey, Tricia M., Wing, Rena R. (2012). A Randomized Controlled Pilot Study Testing Three
Types of Health Coaches for Obesity Treatment: Professional, Peer, and Mentor. http://www.fitnessforlifecoaching.com/Obesity_Study_PDF.pdf
7IFOP Survey 2011 "Bilan auprès des stabilisés inscrits sur le site de coaching regimedukan.com" (Report of regimedukan.com members who are in Stabilization phase): part1, part2