how to stabilise your weight permanently
Pierre Dukan believes that the reason why the fight against weight problems is currently being lost is mostly to do with both patients and doctors failing to take stabilisation of the weight they attain seriously. As early as 1990, Pierre Dukan introduced a permanent stabilisation phase into his original method, now referred to as the "Standard" method. Our coaching service covers stabilisation at a token cost so that we keep you with us for as long as possible.
The stabilisation phase: permanent and for the rest of your life
To demonstrate just how committed we are to this phase that all too often gets overlooked, we pride ourselves on retaining our successful members for a token fee, regardless of how their weight goes up or down and especially if they put some or even all of it back on. The cost of this "stabilisation coaching", the weekly £1 fee to keep contact and supervision, will stay the same for however long you need our checks, our alerts and regular monitoring.
The role the stabilisation phase plays in the Dukan method
This is the last phase of the original Dukan method, and also in the Nutritional Staircase programme. Its purpose is to maintain the minimum of restrictions for maximum stability of the True Weight you've achieved. Although you can eat freely again, this is subject to following just three rules. They have been pared right down which means they are no longer negotiable and you must follow them in their entirety:
Whether you chose the original coaching or the Nutritional Staircase, stabilisation is an integral part of the Dukan method, after the consolidation phase and therefore right until your coaching finishes.