Walking to Lose Weight
The secret of WALKING!
To lose weight, walking is more useful than sports!
There are many people who think that to lose weight the best way of exercising is to do sports. This isn't true. Walking is the best way--10 minutes of walking every day may not seem much to you, but it's definitely achievable and is much more effective than a session at the gym. Twenty minutes is more effective than 2 sessions and 30 minutes more so than 3 sessions. What's more, you don't have to do all your walking in one go. You can divide it up and spread it throughout your day. Five minutes here, three minutes there and you won't even notice them go by. Once you've gotten into the habit, you'll stick to it.