Dukan Diet Plan

The revolutionary weight loss plan has taken the world by storm! Our 4 Phase diet gives you 2 steps to lose the weight and 2 steps to keep it off forever! This is healthy eating where you eat "as much as you like" of 100 foods - no starvation and no frustration.

Losing weight together

Slimming Secrets

Daily tips to help you lose weight

To lose weight and keep it off, there is a solution: Follow the slimming secrets of Pierre Dukan!

To follow a diet is one thing, to keep the pounds off is another. To lose weight and keep it off, there is one possible solution: keep moving!

Looking for a pasta that helps you lose weight? Opt for Konjac!

le secret minceur de Pierre Dukan

The secret is simple:

Are you followng the Dukan Diet and do you love pasta?

Constant temptation and an abundance of refined foods leads to weight gain and obesity. In the Dukan Diet, starches such as whole grain pasta, bread and potatoes are not allowed before the consolidation phase.

So how can you avoid giving in at an Italian restaurant or in the fresh pasta aisle at the supermarket?

Now there is a new slimming starch substitute available, direct from Asia, known as Konjac. Konjac is mroe than just one of the foods you are allowed to eat starting at the Attack Phase. It's a dietary concept that helps fight your body's natural temptation to crave sugary, refined and fatty foods.

Light but tasty Pasta party with Konjac shirataki

- Craving Pasta Carbonara?
Try the Dukan version by swapping pasta with Konjac Shirataki, replacing bacon with low fat turkey bacon, and whole fat cream substituted with a mix of skim milk and extra light 3% cream? You can skip the cheese and add 2 drops of the Emmental cheese flavouring instead.

- How about Pesto Tagliatelle ?
Opt for Konjac Shirataki with homemade sauce: mix one tsp olive oil, basil, garlic, 2 drips of Emmental cheese flavouring. Add some water and a bit of balsamic vinegar as well as salt and pepper.

Find more Dukan recipes with Konjac in our June 2013 Konjac Special Menu of the Month.

Where can you buy Dukan's Konjac products and flavourings?

You can find it all and more at our e-shop!

Trying Konjac is believing !

Now you don't have to deprive yourself with these slimming pastas.