Dukan Diet Plan


The revolutionary weight loss plan has taken the world by storm! Our 4 Phase diet gives you 2 steps to lose the weight and 2 steps to keep it off forever! This is healthy eating where you eat "as much as you like" of 100 foods - no starvation and no frustration.


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Konjac

Konjac has been used for weight loss for thousands of years in Japan.

Nutritionist Pierre Dukan popularised the root of the fibrous plant in 2011 when he added it to his 100 approved foods list.

Konjac is a plant that orignates from Asia. Dukan dieters can eat unlimited amounts of konjac throughout all the phases of the diet. It is most commonly found in a noodle form (shirataki). Konjac is an excellent filler, contains next to no calories, is an important component of a no-frustration weight loss programme.

Konjac is a weight loss ally

Konjac is a 100% natural, gluten-free food that is non-allergenic. It is virtually free of calories and absorbs up to 100 times its weight in water (70 times more than oat bran). Konjac is a weight loss ally: prepared as a noodle dish, you can enjoy a full meal with few calories and feel satisfied quickly.

A carbohydrate substitute useful for losing weight

Konjac is a true aid for those who are looking to lose weight without frustration. For example, Dukan Konjac Shiraki is 35 times less caloric than traditional pasta. (Shiratakis: 9.6 Kcal / 100 g – traditional pasta: 364 Kcal).  

Konjac can be cooked a hundred different ways

Konjac can be easily added to Dukan diet cooking for extra variety. It is sold in the form of shirataki, spaghetti-shaped noodles, fettuccini noodles, cubes, gelatine blocks (called konnyaku), etc. It is an excellent anti-gloom ingredient. Its neutral flavor is a blank sheet for your imagination and creativity: prepare it in a sauce, with herbs and spices – however you like! If you're short on time, konjac is also sold as a ready-made nutritional supplement.

Konjac and the Dukan Diet

Konjac is the new slimming staple after oat bran It adds real value to the Dukan Diet. In pasta form, it offers a calorie-free food option with recognised nutritional properties. In the attack phase, Konjac can be eaten in unlimited quantities. It effectively provides a feeling of fullness, as do other foods on the Dukan filling foods list: oat bran, hard-boiled eggs, shrimp, fat-free fromage blanc, turkey, crabmeat, plain tuna, sardines, chunky vegetable soup and poultry liver.

 Konjac and Dukan products

You can enjoy the benefits of Konjac easily by finding our products: • On our Dukan online shop: Konjac Shirataki, Summer Vegetable Konjac noodles, Italian-style konjac noodles and Spinach Konjac Tagliatelle. Weight loss is a serious decision. Ask your doctor for advice on following a diet. For a successful diet, consider our slimming allies from our online shop

Learn more about the benefits of Konjac and take our quiz to test your knowledge of this wonder root here!