True Weight - is it the same as ideal weight?
Your True Weight is that weight you can reach without struggling, affecting your mood or your health. It is also the weight you can maintain long term without difficulty, hunger, and restricted eating.
Finding your True Weight is essential before starting the Dukan Diet
True Weight is unique to the Dukan Diet. Your Dukan Diet True Weight calculation incorporates specific individual information that allows you to not only achieve weight loss, but also to keep it off permanently. It takes into account your weight history and other specific parameters: gender, age, highest weight, lowest weight, desired weight, average weight, heredity, bone structure, and number of pregnancies for women.