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Dukan Jubilee Menu
DUKAN JUBILEE MENU
Dukan Coronation Chicken
Cruise phase, PV days
Serves: 6 Preparation time: 10 minutes. Cooking time: 15 minutes
6 skinless, boneless chicken breast halves
2 tbsp of Goji Berries
2 tbsp of Dukan mayonnaise
1 table spoon of Dukan onion chutney
1 teaspoon mild curry powder
1 tablespoon of sweetener according to taste
1 teaspoon lemon juice
1 pinch salt and ground black pepper
In a large pot, cook chicken in lightly salted boiling water for 20 minutes. Drain, cool, and cut into 1/2-inch strips.
In a large bowl, stir together chicken strips and Goji Berries
In a medium bowl, mix together mayonnaise, curry powder, chutney, and lemon juice. Season with salt and pepper, then toss gently with chicken mixture.
Serve with some rocket salad and some Dukan bread slices
Dukan Royal Sole en croute with asparagus and tarragon sauce
Cruise phase, PV days.
Serves: 6 Preparation time: 20 minutes. Cooking time: 35 minutes.
6 sole fillets
For the crust
150 gr of Dukan bread crusts (toast some slices and crumble them)
Two pinches of low fat Parmesan cheese
Two pinches of Provençal herbs
1 tbsp of olive oil
Facultative: a drop of
for the sauce and greens
Two bunches of steamed green asparagus
10 cl of dried white wine (tolerated)
25 cl of low fat crème fraiche (tolerated)
Two pinches of dried tarragon
Begin by preparing the crust. Combine all the ingredients and mix. You should get a sort of crumble crust.
Add the crust on the top of the sole fillets and bake in the oven for about 30 minutes at 180°/200°. (the crust should be hard)
During that time heat some white wine with the cream and tarragon in a sauce pan (add a little bit of corn flour to get it thicker).
Serve the salmon en croute with some asparagus and some sauce on the top.
Dukan Diamond Velvet Cake
Cruise Phase PP/PV days.
Serves: 6 Preparation time: 10 minutes. Cooking time: 30 minutes
6 tbsp of grinded oat bran
2 egg whites
200 gr of silken tofu
2 Tbsp of low fat Greek yogurt
1 tbsp of baking soda
2 tbsp sugar free low fat cocoa powder
2 tbsp of sweetener
1drop of vanilla flavouring
a few drops of red food colouring
Frosting and filling:
3 tbsp of low fat cream cheese or Quark
1 tbsp of low fat crème fraiche
sweetener according to your taste
one drop of vanilla flavouring
Mix all the dry ingredients and add the tofu, eggs and food colouring. whisk until the texture is getting smoother. Add the vanilla flavouring. Pour the mixture in a cake mould and bake in a preheated oven at 200° for about 30 minutes.
Mix all the rest of the ingredients in a bowl and keep refrigerated until ready to use. Only cut the cake to add the filling once it is completely cooled. The same for the frosting.