DUKAN PICNIC

IMPORTANT: Most of these recipes are for Cruise phase and are for two to four people. You are not obliged to make all of them for your picnic.
We suggest you to drink some iced green tea that you can prepare the evening before your picnic.

BON APPETIT!

Beetroot salad




Cruise phase, PV days, for 2

Ingredients:

2 beetroots
2 tsp of olive oil
1 squeeze of orange flavouring
some chopped parsley
2 squares of light laughing cow cheese

Peel raw beetroots and grate them. dress with orange flavouring and olive oil. Add some laughing cow cheese and chopped parsley.



Pesto chicken rolls

Cruise phase, PV days, for 2

Ingredients:

250 grs of chicken breasts cut into pieces
2 oat bran crepes (tortilla style)
Chopped basil
2 tsp of olive oil
Chopped garlic (one little clove)
Chopped sun dried tomatoes (no oil)
Some rocket


Make the pesto by mixing the basil, garlic and oil.
Grill chicken pieces. Brush the crepes with pesto; layer with the cut chicken, sun-dried tomatoes and rocket; roll up and cut on the bias.



Curried egg salad

Cruise phase, PP days, for 4

Ingredients:

2  hard boiled eggs sliced
One tbsp of Dukan Mayonnaise
One or two piches of curry powder
One tsp of Dijon Mustard
One tbsp of lemon juice
One medium size sliced onion
Some parsley
Salt and pepper

Make egg salad with hard-boiled eggs, mayo, curry powder, Dijon mustard, lemon juice, salt, pepper, parsley and onion




Roast beef and light Emmental




Cruise phase, PV days, for 4

Ingredients:

A few slices of cold roast beef
A few slices of light emmental  (tolerated)
Some homemade horseradish sauce
One medium size red onion sliced
Lettuce
Cherry tomatoes


Smear Emmental on one side and prepared horseradish on the other. Add red onion and sliced beef. Pack lettuce and tomatoes on the side.


Mackerel Paté



Cruise phase, PP days, for 4


Ingredients:

250 grammes of smoked flaked mackerel
50 ml of low fat crème fraîche
A dash  of lemon juice
A dash of horseradish homemade sauce
A mixture of raw vegetable sticks
Cooked shelled prawn tossed in olive oil


Mix flaked smoked mackerel, crème fraîche, lemon juice and a good dash of horseradish. Then pack a mixture of raw vegetable sticks and cooked shelled prawns tossed in olive oil.




Gazpacho



Cruise phase, PV days, for 2

Ingredients:

2 big tomatoes
1 cucumber
Two slices of Dukan bread
One tsp of olive oil
A dash of vinegar
1 clove of garlic
Salt and pepper
A pinch of chilli powder


Blend tomatoes, cucumber, a slice or two of bread, olive oil, vinegar, garlic, salt, pepper and chilli. Chill for a couple of hours before serving





Peeled grated carrots with Goji berries

Cruise phase, PV days, for 4

Ingredients:

4 big carrots grated
Two pinches of cumin
Some minced chilli
1tbsp of lemon juice
1 tsp of goji berries
Some mint


Mix  the grated carrots with cumin, minced chilli, lemon juice, mint and Goji berries





Filled celery sticks




Cruise phase, PV days, for 2

Ingredients:

6 celery sticks
50 grs of low fat cream cheese
1 or two chilli according to taste
1 splash of soy sauce
Some parsley
Some chives


Into the food processor put the cream cheese, a chilli or two, some garlic, a splash of soy sauce .Fold in chopped parsley or chives. Fill celery sticks and chill.


Sherry Mushrooms

Cruise phase, PV days, for 4


Ingredients:

A bunch of mixed mushrooms
Two sliced shallots
1 tbsp of olive oil
A pinch of cracked coriander seeds
Some chopped parsley
Some sherry


Clean a bunch of mixed mushrooms; Steam for about five minutes. When still warm, toss with sliced shallots, olive oil, garlic, salt and pepper, cracked coriander seeds, chopped parsley, sherry vinegar

Drunken Muffins




Cruise phase, PP/PV days, for 6

Ingredients

4 eggs
3 tbsp of wheat bran
7 tbsp of oat bran
4 tbsp of low fat fromage frais
2 tbsp of Goji Berries
2 drops of rum flavouring
3 tsp of sweetener

Soak the Goji Berries in some water with some rum flavouring.
Preheat oven to 200°C.
Separate the whites from the yolks. Whisk the egg whites . Mix the brans, fromage frais, sweetener and egg yolks, then gently fold in egg whites.

Add the Goji berries and Put everything in a muffin tray.  Bake for 30 minutes and let it cool before packing.