High protein low carb diet

Pierre Dukan’s diet combines the best of two parts of the most popular types of diet programs. You will have heard about low carb diets plans and about high protein diet plans, but neither of these are really the best way to lose weight quickly and sustainably. It may be true that eating low carb foods will help you lose weight, but this alone is not enough for permanent weight loss. High protein diets are not enough either: feeling fuller for longer and burning more calories when you process your food is definitely beneficial in losing weight, but it’s not enough.

Two parts of an effective diet plan

The Dukan Diet is designed to provide the best of both worlds: a high protein low carb diet that helps you lose weight quickly, and to keep your weight down over the long term. The diet works by starting you off on a high protein diet for the first phase of your diet program. The high protein diet phase lets you eat plenty of proteins as long as they are fat free.

Low carb foods come into play in the second phase of the diet, simply because reducing your carb intake does work (hence the ever popular low carb diets). The Dukan Diet is designed with that in mind, but not as the only aid in weight loss, but as just one of the factors that will help you lose weight.

Comprehensive weight loss program

There are two more steps in Pierre Dukan’s high protein low carb diet, the first of which helps you to consolidate the weight you have lost. The final stabilisation phase makes sure you keep your weight down to your target weight. In summary, the online Dukan Diet is a program that uses a high protein low carb diet and then helps with the aftercare of the initial two phases of your weight-loss.

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