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This week Dukan recipe

You will be able to find here the full recipe selected by Dr Pierre Dukan. These diet recipes are going to help you lose weight with pleasure.
Leek quiche

Preparation : 10 minutes - Cooking time : 45 minutes
Serves : 2 people - Phase : Cruise - PV days
Ingredients:
3 Large eggs
7 Heaped tbs of low fat quark
3 Leeks
1 Tbs of mustard
1 Pinch of nutmeg
1 Shallot
60g Grated cheese 6% fat (optional)
Parsley
Chive
Salt
Pepper
Preheat oven to 180°C / 350°F/ Gas 4. Cut leeks into slices one centimeter wide, divide them into your mold (24 cm diameter), make sure keep the portions small (1/4). Mix all ingredients in a bowl, add the leeks aside. Pour the mixture over the leeks in the pan and spread best. Bake for 45 minutes.

