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This week Dukan recipe

You will be able to find here the full recipe selected by Dr Pierre Dukan. These diet recipes are going to help you lose weight with pleasure.
Silken tofu mousse
Preparation: 10 Minutes - Refrigeration time: 30 Minutes
Serves: 3 People - Phase: Cruise - Pv days
Ingredients:
For the mousse courgette:
200g of Silken tofu
1 Large courgette cooked already
5 Drops of aroma goat
1 Small onion
1 Teaspoon of curry powder
1 Teaspoon cornstarch
Salt & Pepper
For the carrot mousse:
200g of silken tofu
2 Carrots cooked already
1 Small onion
1 Teaspoon of cumin powder
1 Teaspoon cornstarch
Salt & pepper
Preparation of the foam at the courgette:
In a bowl, mash the cooked courgette. Peel and move to the onion chopper. Combine the courgetteea nd onion tofu. Add the goat flavor, curry powder, cornstarch, salt and pepper. Mix well. Adjust the seasoning if necessary.
For the carrot mousse:
In a bowl, mash the cooked carrots. Peel and move to the onion chopper. Mix carrots and onion tofu. Add the cumin powder, cornstarch, salt and pepper. Mix well. Adjust the seasoning if necessary. Let the moss in the refrigerator at least half an hour. Serve with fresh bread Dukan or with a side of carrots into chunks, surimi, etc. endive leaves.

