This week Dukan recipe

Silken tofu mousse

Preparation: 10 Minutes - Refrigeration time: 30 Minutes

Serves: 3 People - Phase: Cruise - Pv days

Ingredients:

For the mousse courgette:

200g of Silken tofu
1 Large courgette cooked already
5 Drops of aroma goat
1 Small onion
1 Teaspoon of curry powder
1 Teaspoon cornstarch
Salt & Pepper

For the carrot mousse:

200g of silken tofu
2 Carrots cooked already
1 Small onion
1 Teaspoon of cumin powder
1 Teaspoon cornstarch
Salt & pepper

Preparation of the foam at the courgette:

In a bowl, mash the cooked courgette. Peel and move to the onion chopper. Combine the courgetteea nd onion tofu. Add the goat flavor, curry powder, cornstarch, salt and pepper. Mix well. Adjust the seasoning if necessary.

For the carrot mousse:

In a bowl, mash the cooked carrots. Peel and move to the onion chopper. Mix carrots and onion tofu. Add the cumin powder, cornstarch, salt and pepper. Mix well. Adjust the seasoning if necessary. Let the moss in the refrigerator at least half an hour. Serve with fresh bread Dukan or with a side of carrots into chunks, surimi, etc. endive leaves.