You are here: Home > Dukan coaching > This week's recipe
- Dukan coaching
- Dukan Diet 100 Safe Food List
- Dukan method
- Online coaching
- About Pierre Dukan
- Dukan news
- two years cupcakes
- This week's recipe
- Your Coaching tools
- Dukan Barbecue
- How to subscribe
- Go Crazy for Soup!
- Be my Valentine!
- Not Just for Rabbits!
- Dukan Picnic
- Dukan Jubilee Menu
- Spanish Menu
- Dukan Spicy menu
- Halloween menu
- Go Green!
- Dukan Christmas menu
- Spices
- Happy Easter!
- 100% British 100% Dukan menu
- Konjac
- Spring is here!
This week Dukan recipe
You will be able to find here the full recipe selected by Dr Pierre Dukan. These diet recipes are going to help you lose weight with pleasure.
Leek quiche
Preparation : 10 minutes - Cooking time : 45 minutes
Serves : 2 people - Phase : Cruise - PV days
Ingredients:
3 Large eggs
7 Heaped tbs of low fat quark
3 Leeks
1 Tbs of mustard
1 Pinch of nutmeg
1 Shallot
60g Grated cheese 6% fat (optional)
Parsley
Chive
Salt
Pepper
Preheat oven to 180°C / 350°F/ Gas 4. Cut leeks into slices one centimeter wide, divide them into your mold (24 cm diameter), make sure keep the portions small (1/4). Mix all ingredients in a bowl, add the leeks aside. Pour the mixture over the leeks in the pan and spread best. Bake for 45 minutes.
Know your True Weight:
