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This week Dukan recipe
You will be able to find here the full recipe selected by Dr Pierre Dukan. These diet recipes are going to help you lose weight with pleasure.
Shepherd pie
Preparation : 10 minutes Cooking :
40 minutes For 4 people Cruise Phase, PV days
Ingredients
1 cauliflower
500 gr of 5% fat minced beef
2 onions
2 cloves of garlic
Parsley
Nutritional yeast
Cook one cauliflower in a casserole dish and mix into a purée. Put the low-fat mince into an oven-proof dish with a layer of onion slices, mashed
garlic cloves and parsley. Season with salt and pepper and add a
last layer made up of the cauliflower purée. Sprinkle with
nutritional yeast and cook in the oven at medium temperature for 40 minutes.
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