Username:

Password:

>> Forgotten your password?

You are here: Home > Dukan coaching > This week's recipe

This week Dukan recipe

Dukan Diet

You will be able to find here the full recipe selected by Dr Pierre Dukan. These diet recipes are going to help you lose weight with pleasure.

Shepherd pie

DUKAN

Preparation : 10 minutes Cooking :
40 minutes For 4 people Cruise Phase, PV days

 


Ingredients


 


1 cauliflower
500 gr of 5% fat minced beef
2 onions
2 cloves of garlic
Parsley
Nutritional yeast


 


Cook one cauliflower in a casserole dish and mix into a purée. Put the low-fat mince into an oven-proof dish with a layer of onion slices, mashed
garlic cloves and parsley. Season with salt and pepper and add a
last layer made up of the cauliflower purée. Sprinkle with
nutritional yeast and cook in the oven at medium temperature for 40 minutes.



Know your True Weight:

Gender:


st lbs >> change