At last REAL results!

My name is Patricia, and I found out about the DUKAN diet through a friend who was already in the consolidation phase...

My Dukan story...

I couldn't believe that my friend had lost almost 3 stone.
I straightaway asked her what she had done to achieve this.

She immediately showed me Pierre Dukan's dieting method and signed me up there and then to his personalized coaching web site.

I started the diet a week later. I wanted to do a diet that wasn't restrictive or tiring but was quick. The first three days I couldn't believe my eyes.

When I stepped onto the scales in the morning, I closed my eyes and then when I opened them, it was a MIRACLE. This diet really works!!!

I've only done one another diet and at the time it made me lose a stone and 12 pounds but there was so much treatment that went with it that it was expensive and also I felt tired and anxious.

Without a doubt this one is easy to follow and because you can eat as much as you want, you get rid of all your cravings.

I started to wear certain clothes again, I felt much lighter and being asthmatic, I was no longer out of breath with the slightest exercise.

The Dukan hamburger was a great treat for me and as someone who didn't drink, I was drinking one and a half litres of water a day + tea.

• My favorite support Dukan food: Bresaola

• My Dukan treat: DUKAN chocolate crêpes

• My favourite form of exercise: walking

• The nicest compliment I've been paid: The well-being you feel, feeling light...

• What keeps me going: I feel calmer and happier in my mind and better about my body

• The advice I'd give to others "Dukanians": you have to believe in it, it is true that it really does work, and whatever you do don't give up if you put a little weight back on as you'll lose it again afterwards. And it brings you HAPPINESS!