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VID of the week

Dr.Dukan's tips became mandatory and very encouraging

I happened upon the Dukan Diet in the newspaper in the first place, when I was very keen to lose the stone or so that had slipped on when I was looking the other way...

My Dukan story...

I rather liked the look of the diet because I enjoy protein and have never indulged in "trash food".
After the first days of Attack, I was glad to include a few vegetables and from that point on, I found the diet relatively easy and so so rewarding and, last but not least,enjoyable!

When I joined the online coaching, I was very intrigued with the computer layout of the various sections, and Dr.Dukan's tips became mandatory and very encouraging.

My favorite support Dukan food: Oat bran galettes, both sweet and spicy, many variations...

My Dukan treat:
Spicy sea bream tartare

My favourite form of exercise:
Daily dog walking and occasional golf when my husband is fit enough

The nicest compliment I've been paid:
To be told I am looking younger and certainly not my age.(I gave it away with our Diamond Wedding party)!

What keeps me going:
I am very determined and will not give up on something I have started!

The advice I'd give to others "Dukanians":
Do as instructed always and refuse to allow anyone or anything to get in your way to stop you!

I was fed up one morning when one or two things had happened to cause me concern and then I had not lost any weight for a few days, so I clicked the "moderate" rather than "high" for my mood and was so amused to be pulled up with the response that I was very soon back to "high" motivation. It is helpful to read Dr. Dukan's book because it helps one's understanding of why things happen in dieting and the recipes is so easy to do and also carries good advices.

I have never come across such a comprehensive diet - the success the team enjoys is not at all surprising because the only adjective I can find to describe this diet is "EXCELLENT".

Now I am on to "Stabilization" and with the knowledge I now have from all the advices I have received, together with the publications, I am totally confident I shall not slide back, but if I should start to, then I know exactly what to do to halt any decline, I shall always be grateful to Dr.Dukan and his team...

dukan diet before

Meet other VIDs

Know your True Weight:

You can be a VID* too!!

Inspire others by telling
your story on how you
lost weight
on the Dukan Diet

Send us your testimonials on your diet in Word format (how you discovered the Dukan method, how the slimming diet has changed your life, is the diet easy to follow, your favourite recipe, your slimming secret to achieving your true weight), etc.

At the end of this diet testimonial, attach the "Dukan Questionnaire":

My favourite support Dukan food:
My Dukan treat (favourite recipe):
My favourite form of exercise:
The best compliment someone has paid me:
What keeps me going:
The advice I would give to other Dukanians:

This Word file should be accompanied by at least 2 photos "before" and 2 photos "after" which really show the progress in your weight loss.

Send the whole package by email to

The writers of the testimonials we select will feature on the home page of the site for one week.

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the VID* of the week!

* Very Important Dukanian