- The community
- Oat Bran
- The Dukan Cruise
- Get in Shape in Sardinia!
- Enjoy an Indian Summer in Agadir
- The Complete Dukan Diet Cookbook
- The Oat Bran Miracle
- the Dukan Diet Desserts and patisseries book
- Frequently asked questions
- VID of the week
- Slimming secret
- Send us your story
- The Dukan Diet and Holland and Barrett
- December Newsletter
- IFOP Study
- May newsletter
VID of the week
Dr.Dukan's tips became mandatory and very encouraging
I happened upon the Dukan Diet in the newspaper in the first place, when I was very keen to lose the stone or so that had slipped on when I was looking the other way...
My Dukan story...
I rather liked the look of the diet because I enjoy protein and have never indulged in "trash food".
When I joined the online coaching, I was very intrigued with the computer layout of the various sections, and Dr.Dukan's tips became mandatory and very encouraging.
My favorite support Dukan food: Oat bran galettes, both sweet and spicy, many variations...
My favourite form of exercise:
The nicest compliment I've been paid:
What keeps me going:
The advice I'd give to others "Dukanians":
I was fed up one morning when one or two things had happened to cause me concern and then I had not lost any weight for a few days, so I clicked the "moderate" rather than "high" for my mood and was so amused to be pulled up with the response that I was very soon back to "high" motivation. It is helpful to read Dr. Dukan's book because it helps one's understanding of why things happen in dieting and the recipes is so easy to do and also carries good advices.
I have never come across such a comprehensive diet - the success the team enjoys is not at all surprising because the only adjective I can find to describe this diet is "EXCELLENT".
Now I am on to "Stabilization" and with the knowledge I now have from all the advices I have received, together with the publications, I am totally confident I shall not slide back, but if I should start to, then I know exactly what to do to halt any decline, I shall always be grateful to Dr.Dukan and his team...