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VID of the week
Have faith in yourself, Love yourself!!
I started the Dukan diet after researching for a week on the internet all the different methods for losing weight...
My Dukan story
I was looking for a diet where you would not be starving and one that has a proper consolidation phase because for me this is THE crucial phase which protects you from falling under the food spell again, i.e. ending up "yo-yo" dieting...
I know that I can lose weight...but how many pounds? Will I keep up the same motivation throughout the diet? Isn't frustration likely to get the better of my resolutions? Won't I grow weary of it all?
My favorite support Dukan food:
My favourite form of exercise:
The nicest compliment I've been paid:
What keeps me going:
The advice I'd give to others "Dukanians":