Dukan diet: Diet discussion & weight loss forum

Dear Forum users,

There seems to have been some users who have taken their liberty to advertised medication and other substances on the forum which is strictly prohibited. They have now been banned from the forum.

Please be advised that this is against the forum rules as Dukan Diet UK does not promote the use of any medication for weight loss as this is unsafe and can be lethal to your health in doing so.

Please don't hesitate to contact Tinker32 or myself should you encounter any such posting.

Thanks,

FreduXL

Hello FreduXL - Being relatively new to the diet (in my 2nd week) where do I find The Rules and general instructions on joining the Forum, please?

hello ,Now I have a question for two years from 72 kg to 55 kg have held various diets almost draconian weight loss drugs and various times when I sat and days without eating anything after eating a salad if I'm not afraid to gain weight and do and how many 2 hours of daily cycling sometimes run one hour in the park but I want to get to 50 kg last layer of fat on the buttocks, namely refusing to go .. I have held during that diets as low-fat salad without eating sugar apple or melon instead can I avoid my mistake that's absolutely f proteins rarely eat yoghurt trees or even less meat. My question is: if I did all these stupid a thing to help me keeping this regime sports mind that I do and I kept noticing the attack phase and it begins to thin and the skin is much smoother, but it scared me bad girlfriend how to make this mistake to move from vegetables and fruits, a protein? can I gain weight the body is very weak for I know that proteins do not eat large amounts of fat and do not control me all the time I do not feel bad at all we are even more energetic and better immunity as one who has never held my diet did all my tests came out very good anyway during this whole time I took mineral water I drank tea very much so ... Why do you continue to diet or leave me, go after both diets expect opinions from those held various bail reduced calorie diet and how it worked thank you in advance:)