- The community
- Oat Bran
- The Dukan Cruise
- Get in Shape in Sardinia!
- Enjoy an Indian Summer in Agadir
- The Complete Dukan Diet Cookbook
- The Oat Bran Miracle
- the Dukan Diet Desserts and patisseries book
- Frequently asked questions
- VID of the week
- Slimming secret
- Send us your story
- The Dukan Diet and Holland and Barrett
- December Newsletter
- IFOP Study
- May newsletter
Dukan diet: Diet discussion & weight loss forum
|Welcome guest ( Login or Register )|
Username : silverella
Groupe : Visitor
Messages : 1
Registered : 26/11/2010
Member N° : 3023773
Message N° : 31321
Hi there all...
Im writing as a guest. I have been following the Dukan diet (i bought the book) for a few months now.
Overall i am very pleased, i love this diet, and have lost almost a stone since the beggining. In the past month i have been going through a very stressful time of my life, and on top of the Cruise phase, i lost about 5 lbs in 3-4 days! great! Since i was so stressed out, i decided that although i was not at my goal weight i should Consolidate, as i felt my motivation slipping, but also because i was to depressed to eat what i should, and would eat say an icecream but that would be it for the day.
For the past 2 weeks, my attempt at consolidating has been pathetic! I start out well in the morning and come home in the evening and just eat junk.... Im a waitress and am on my feet for about 8-10 hours a day, so that probably why i have only put on 4lbs!
Im writing because i dont know if i should just try sticking again to the consolidation, or if after 2 weeks of not following anything, i should start again from the beggining, and go back to PP and then PV until i reach my goal weight?
I understand the concept that pure protein works if you dont abuse it, but i feel bloated, tired and depressed as the scale is going up!
Please send some advice this way! x
Posted by silverella on 18/05/2012 22:16:50
|Today's active topics The top 20 posters The top 20 overall|
|21 user(s) active(s) during the past 15 minutes|
Our members have made a total of 402628 posts
We have 2490597 registered members
The newest member is ksihrasutny