Dukan diet: Diet discussion & weight loss forum

Gee so dissappointed had a major blow out from Friday night through to Sunday night, can't believe the scales said I had put on 3 kg!! I am hoping its fluid!  I had wine and garlic bread over the weekend, along with a few social cheese and crackers!!  I am going to do 3 days PP, and up my exercise, anyone else got any suggestions!  Gee I was on 64kg with 2kg to go, can't believe the scales read 67 this morning, crap crap and double crap!

DO NOT DO ANY PP DAYS WITHOUT THE TEAM TELLING YOU TO AS THIS WILL STOP THEM HAVING THE DESIRED EFFECT IN THE FUTURE.

THEY ONLY WORK WHEN THEY ARE A SHORT SHARP SHOCK AS THEY ARE IN ATTACK.

Gaining that amount seeing as you did this blow out over a weekend is not surprising at all, this is what happens when you break the rules, so you need to remember this in future if you think of doing the same!

So contact the team and see what they suggest as that is what you are paying Dukan for

<p><br /><br /></p> <p>Moved to Consolidation on 4th Nov 2011 having lost 25lbs</p>

Hi Spins, just trawling through your post on the forum and can MAJORLY sympathise.  I ended my Attack phase just yesterday - and whilst feeling dead proud, RUINED it all by going to a bar and drinking a vat of rose wine!  Not only do I feel like shit warmed up today and have the shakes, I want to kick myself for being so foolish!  While I dropped 2 kilos overnight, I am not thinking its because of the diet.  More major dehydration and will probably be on again tomorrow when I weigh myself.    Really pissed off with myself. :-(((((