Dukan diet: Diet discussion & weight loss forum

I use

2tbls oatbran...1tbls wheat bran...2tbls any allowed dairy 'cept the Philly, either 1 whole egg or 2 egg white depends on what allowance I have over at that time, quarter tsp baking powder. Mix well and dry fry. Use a medium heat only. Don't try to turn it over till the top is set or you'll have trouble.

AND I had to buy a new frying pan so it didn't stick.  So that may be where your problem lies. Hope this works for you

Non stick pan a must I use some baking powder and milk instead of ff a teaspoon of yoghurt and add flavornig like cinamon or vanilla

I like mine with cardmaom and saffron but they are uaual things here not exotic.

Hello glamgyn

I baked mine in the oven for a while in a flan type dish. 180C for 10 minutes. I then discovered that it works perfectly in my snackwich machine (flat press). Quick and clean!

Pika

Hi glamglyn

Try making 3 or 4 small pancakes instead of 1 large one too - this also makes them easier to handle when it comes to the "flipping over" stage!

Sally-Anne

Ooh, that's a brilliant idea, Pika - thanks for sharing!

Sally-Anne

I also made them in a waffle maker before sometimes if i did not eat any tolerated i add some cornflour

Also do not attempt flipping too soon

I made the mixture fairly thick and used a little baking powder. I spooned  the mixture into 4 inch rounds onto a non stick baking sheet (you could use baking parchment on an ordinary baking sheet) and baked them in the oven at about 180 for 10 minutes.  I didn't turn them over. They have a nice lightly browned underneath surface and don't fall apart when you lift them

The porridge is delish. Just mix 2 Tbsp oatbran and add 200mls milk. Mix together while bringing to the boil. Stir well and let it bubble for a couple of minutes. If it seems too thick add some more milk. It should be able to pour from the pan but it sets if left for a minute. Add sweetener to taste. Cinnamon is also nice. Very filling and satisfying. Good luck.