Dukan diet: Diet discussion & weight loss forum

Hi all

Well Im starting tomorrow, Wednesday, just wanted to sign on, say Hello, and ask if anyone has any great tips for doing the Dukan for the first time.

Ive got the book and am going to spend the rest of the day getting myself up to speed with what I can and cant have

Met a lovely lady this weekend who has lost 18lb in 2 weeks in the diet... I fly out to ortugl in 21 days so hoping to have at least a stone off

Any words of wisdom ?

Cheers

Karen.... x

Hi Karen,

If you are just starting take your time to read some of the stuff on the forum and it'll give you a great base to start from. If you need any help or have any questions just let us know.

So welcome and happy chomping. Take care.

Linda

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