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Dukan diet: Diet discussion & weight loss forum
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 anyone from Ireland-Eire? |
  Username : joanneire Groupe : Coached Messages : 53 Registered : 01/01/2012 Member N° : 4752901 Message N° : 27217 |
been on the Dukan since Jan 2nd and have lost 22lbs ( I still work in stones and pounds!!). have used the forum a lot for moral support and to ask questions and it's great to have it. just wondering if there's anyone from Ireland doing the Dukan? I'm living in Avoca, County Wicklow ( Ballykissangel country). would love to hear from you..... and how you're getting on... Jo Posted by joanneire on 06/02/2012 14:36:46
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| Posted by emmahconnors on 06/02/2012 23:19:32 |
 Username : emmahconnors Group : Coached Messages : 2 Registered : 06/02/2012 Member N° : 4864821 Message N° : 27243 |
Hi Jo, Just signed up today - had the day off work and decided to sign up. Just reading thorugh the website so not sure yet how it all works. I'm just up the road from you in north Dublin. That's a massive amount of weigh loss for you. Well done. I'm not even sure what to do tomorrow - going to keep reading through the site till I'm up to speed! Emma Posted by emmahconnors on 06/02/2012 23:19:32
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| Posted by joanneire on 07/02/2012 08:44:55 |
| Username : joanneire Group : Coached Messages : 53 Registered : 01/01/2012 Member N° : 4752901 Message N° : 27250 |
Hi Emma, nice to see you here and welcome to Dukan. i read my Dukan book like a bible for the first week or so and logged on to the website a lot to see how it all happened for other people-it does help to have the forum. do you have to do many days of Attack? i did 6 and couldn't wait until Cruise and veggies came along! good luck with your diet-keep in touch!
Jo Posted by joanneire on 07/02/2012 08:44:55
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| Posted by osullivanvicky on 17/02/2012 15:26:02 |
 Username : osullivanvicky Group : Coached Messages : 1 Registered : 13/12/2011 Member N° : 4726341 Message N° : 27769 |
Well done Joanneire I'm on Dukan since 28/12/11. have lost 11lb, but have been slipping a bit. I'm down in kerry. Keep up the good work. VOS
Posted by osullivanvicky on 17/02/2012 15:26:02
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| Posted by hollygirl08 on 27/02/2012 13:26:45 |
| Username : hollygirl08 Group : Visitor Messages : 1 Registered : 27/02/2012 Member N° : 4916916 Message N° : 28199 |
Hi, Today is my second day of attack. 4 more to go..I'm based in Dublin. Really liking the sound of this way of eating. I used to eat like this back 3 years ago and was at my lightest weight ever having lost alot of weight on a very low cal liquid diet (never again) Protein has always been my best friend and I consider carbs to be my number one enemy lol. Here's hoping I keep to his. I'm really motivated and looking forward to the end result. This is going to be an entire lifestyle change for me. I found as soon as I gave up on this way of eating before and started faffing around with other diets, certain slimming clubs who shall remain nameless, this was when my weight started creeping back up and i started yo yoing again big time. Best of luck on your Dukan journey :) Posted by hollygirl08 on 27/02/2012 13:26:45
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